阅读还原策略 · 六选五 | 户外活动的好处（26-30）

一、阅读原文

PASSAGE · 先通读全文，再逐空回看前后句

P1 How do you usually spend your weekends? Are you more of a couch potato or do you prefer to be outdoors (户外)? Remember there's a whole world out there waiting for you. F

P2 Increased vitamin D：Sunlight is a gift from nature. It gives us vitamin D, which makes our bones strong. This vitamin can also help keep you from getting sick. D

P3 Relaxed mind：Have you ever been in a park or a garden with lots of trees and plants? You must feel relaxed when you are in these green places. E It can even help with some mental (精神) health problems.

P4 Improved thinking：Being in nature is good for your thought. A When you're in natural environments, your brain gets a workout, which helps you think more clearly and come up with new ideas.

P5 Sound sleep：B Being outside in the sunlight helps your body's clock work better. Therefore, your body knows when it's time to sleep, and you can sleep more soundly at night.

阅读还原解题策略

STRATEGY · 先做细节题 → 划掉已确认 → 再做句首挖空 → 最后总结句排除法

先做细节题（27 / 29）

先找有明确前后关联的空：27 段尾总结“晒太阳能补维他命 D”、29 后文“think more clearly”=“think actively”——先划掉已确认选项，缩小范围。

再做句首挖空（30）

段首空的句子一般是概括全段的句子：读本段后面的描述（sleep more soundly），往前推导句首内容。

最后做段首 / 段尾总结（26 / 28）

26、28 是总结概括性的空：从剩余选项中用排除法比对，看哪个选项能概括整段或承接前后句。

验证多余项

做完后检查：没被选中的选项（C）是否真的与任何空都连不上——它的意思与 28 空最相近但衔接更弱。

二、六个选项 OPTIONS

A29 答案 · It helps you to think actively and creatively.
它帮你积极、创造性地思考。
B30 答案 · Spending time outdoors is good for your sleep.
在户外度过时间对你的睡眠有好处。
C多余项 · These green places are really important to your health.
但与 28 空相比衔接更弱，排除。
D27 答案 · So it's a good idea to get some sunshine when possible.
所以尽量多晒晒太阳是个好主意。
E28 答案 · Being around nature can also make you feel less worried.
待在大自然中还能让你少担心。
F26 答案 · Here are the reasons why being outdoors is better for you.
这就是为什么户外活动对你更好的原因。

四步做题顺序 ORDER

1细节题：27、29（有直接前后文线索）
2句首挖空：30（读后文往前推）
3总结概括句：26、28（排除法比对）
4检查多余项：C

口诀：先细节、后概括；先划掉、再排除；句首空看后面，段首尾句找总结。

选项逐条解析

WHY · 每个选项与原文哪里关联

Here are the reasons why being outdoors is better for you.

这就是为什么户外活动对你更好的原因。—— 填入 26

填入 26 段尾总起句：前文问 “Are you more of a couch potato or do you prefer to be outdoors?” —— F 用 “Here are the reasons” 引出下文四个小标题（维生素 D / 放松 / 思维 / 睡眠），承上启下。

So it's a good idea to get some sunshine when possible.

所以尽量多晒晒太阳是个好主意。—— 填入 27

填入 27 段尾总结句：前句讲 “Sunlight … gives us vitamin D … keep you from getting sick” —— D 用 “So” 总结：所以要多晒太阳，与“维生素 D”段落完美呼应。

Being around nature can also make you feel less worried.

待在大自然中还能让你少担心。—— 填入 28

填入 28 段中承上启下句：前句 “You must feel relaxed in these green places”，后句 “It can even help…” —— E 中 “also” 承接前文，“less worried” 与 “relaxed” 同义；后句的 It 指代 E 的内容。

It helps you to think actively and creatively.

它帮你积极、创造性地思考。—— 填入 29

填入 29 段中同义句：前句 “Being in nature is good for your thought”，后句 “think more clearly and come up with new ideas” —— A 的 “think actively and creatively” 与后文同义，It 指代“待在大自然中”。

Spending time outdoors is good for your sleep.

在户外度过时间对你的睡眠有好处。—— 填入 30

填入 30 段首概括句：小标题是 “Sound sleep”，后文 “you can sleep more soundly at night” —— B 正是整段（睡眠）的概括，与标题呼应。

These green places are really important to your health.

这些绿色地方对你的健康真的很重要。—— 多余项

多余项 C 与 28 空（green places）很像，但 28 空前后需要“also 承接 + less worried = relaxed 呼应 + 后句 It 指代”，E 更贴合；C 与 26 空的 “reasons 引出” 也无法衔接——与任何空都连不上，排除。